It’s a basic exercise to start with. It’s important to warm up and stretch before starting the regular exercise. Jumping jack gives flexibility and help you increase the stamina.
It’s one of the most effective and common do-at-home exercise ever. It’s quite simple to do.
Squat is most effective exercise to tone your thighs, hips and butts. There are many variations in squatting exercise. Do the basic one to start with.
Balancing on one feet enhances flexibility of leg muscles. It boosts your concentration, helps you stay focused that makes you fight anxiety and depression.
Lie flat your back with arms on your sides, palms down. Keep feet flat on the floor with knees bended. Ensure to keep feet’s apart (hip-width). Now, slowly lift your hip towards ceiling and hold on to the position for a while and then come back to original position. Bridge pose helps you get relief from lower back pain and helps you fight hypertension.
Plank exercise puts your entire body on work. It’s most vital for abdominals.
Leg raise exercises are one of the best for abdominal areas.
This one is good for lungs. It helps in people with menstrual disorder and asthma. It’s quite easy to do. Stand straight, Stretch your arms forward at the shoulder level with palms facing each other closely. Spread your arms out to the sides while inhaling till they form a straight line at the shoulder level. Come back to original position while exhaling. Repeat it for 3-5 minutes.
Lie flat on the floor and keep the feet apart. Slowly push up one leg, looking straight and then pull it back. Now raise your other leg and do the same. It’s that simple. It’s great stretching exercise that strengthens your hip muscles and improves flexibility.