Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively.
Reduced Inflammation
Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid. This compound can help to reduce inflammation, as well as improve symptoms of inflammatory diseases like rheumatoid arthritis.
Eye Health
Anthocyanin-rich black currants may help treat glaucoma, one of the leading causes of blindness. Gamma-linoleic acid, linoleic acid (found in vitamin C), and other antioxidants may also help to improve dry eye and symptoms of eye fatigue.
Reduced Risk of Heart Disease
Incorporating black currants into your diet may help to improve your heart health and reduce your risk for heart disease.
Digestive Health
Black currants contain soluble and insoluble fiber, both of which are vital for healthy digestion. While soluble fiber slows digestion so your gut can absorb more nutrients, insoluble fiber keeps things moving through the digestive system.
Reduced Risk of Cancer
The antioxidants in black currants help to fight free radicals in the body. They also help to reduce cell damage that can otherwise lead to certain types of cancer.
Nutrition
Black currants are high in vitamin C, containing about 56% of your daily recommended value in a single serving. Vitamin C plays a vital role in the health and functioning of your immune system.
Boost Kidney Health
The antioxidant and anti-inflammatory effects of blackcurrants prevent chronic kidney disorders. They protect your excretory system from inflammation and infections.
Lower Blood Cholesterol Level
High levels of LDL (bad) cholesterol elevate the risk of cardiovascular, liver, and other metabolic disorders.
Protect Your Brain
Like vitamin C, black currant extract inhibits lipid peroxidation in your body. Experimental studies report about 65% inhibition, thanks to its antioxidant capacity. This activity is most beneficial in protecting your central nervous system